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Kaivalyadhama
 
 
 
 
 
 
 

Thanks to Kaivalyadhama



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Thanks to Kaivalyadhama:

 

 

Kaivalyadhama is a yoga institute placed at Lonavala 410403 (Maharastra- India).

It was founded in 1924 by Swami Kuvalayananda, disciple of Swami Madhavadasji of Malsar in order to develop a scientific research on traditional yoga.

Swami Kuvalayananda is the pioneer of scientific yoga.

Due to his work, yoga became more widely acceptable and accessible in the field of health and healing.

He was born in 1883, on 30th August. In his college days he came under the influence of Sri Aurobindo, who was working as a young lecturer in Baroda.

After his graduation from the Bombay University, he joined the Home - Rule Movement preaching the nationalistic ideas.

He joined the Khandesh Education Society where he became the principal in 1916.

During this period he realized the importance of proper physical education.

He met a yogi from Bengal, Paramahamsa Madavdas who was on Malsar, near Baroda.

The insight in yoguic discipline under the guidance of Madavdasji, gave Swami Kuvalayananda´s career a important turn and came into the yoga using entirely a new approach.

He investigated the effects of some yoga practices on the human body in the laboratory of Baroda Hospital in 1920.

Understood trough the modern scientific experimental approach that yoga would help the individual person and the human society.

This became his life´s mission.

Established the Kaivalyadhama Yoguic Institute in 1924 in Lonavala.

He did start publishing the journal 'Yoga Mimamsa' periodic publication that does edit the reserch, findings and studies about yoga.

Swami Kuvalayananda passed away on 18th April 1966.

After him, Swami Digambarji was in charge of the institution till his departure in 1991.

From then till now the chairman of the Kaivalyadhama Institute is rev. Swami Maheshananda.OPT

The Institute is under the experienced management of Mr. O. P. Tiwariji, direct disciple of Swami Kuvalayanda and one of the most renowed pranayama teachers in India and internationally. 

Kaivalyadhama believes that positive health, harmony and human brotherhood can become a reality in the world if the yoguic basic principles can be explained scientifically.

This can be done through modern research methods, critical understanding of old yoga texts and standardization of effective training in the yoga practices.

For that, the Kaivalyadhama Institute of Lonavla has several research departments.

Research is done from different approaches (philosophical, medical, educational and psychological), a Yoga Teachers Training College and other branches in India, Europe and NorthAmerica.

In the Kaivalyadhama Institute in Rajkot (Gujerat) the chairman is rev Swami Sunilanand, disciple of Swami Digambarji.

Under Swami Sunilanand´s expertise and guidance the Kaivalyadhama´s yoga center placed in Rajkot Gondal Road (Vijay Plot nº 15) is also teaching quality yoga in the Gujerat. Hi is accompanied by Mr. Purushotam Agravat (Masterji Sahib) and we thank them for many things.

 

 

 

Excelent works as the book Hathapradipika of Svatmarama
 in the original text transliteration
can be seen in this pioneer institute.
H P SwatmaRam

 

Kaivalyadhama


Headquarters

  1. Shrimati Amolak Devi Tirathram Gupta Yogic Hospital.
    This is also the foreign visitors residence.
  2. Gordhandas Seksaria College of Yoga & Cultural Synthesis.
  3. Scientific and Philosophic-literary Research Department.
  4. Kaivalyadhama Ashram.
Kaivalyadhama Campus
410-403 Lonavla,
Pune Dist. Maharastra.
India.
Tel: 02114 73039
Tel: 02114 73001
Tel: 02114 71518
Tel: 02114 273039
Tel: 02114 273001
Fax: 02114 71983
Fax: 02114 71870
Calling from outside India: remove prefix 0 and use the IDD (international dialing code) 91 for India.
Email: kdham@vsnl.com.
Web site: www.kdham.com

Mumbai

Focus on Yogic therapy, including chronic paliatives, with a Kriya facility. Regularly conducts pranayama workshops open to the general public.
Kaivalyadhama Ishwardas Chunilal Yogic Health Centre.
43, Netaji Subhash Road,
Mumbai-400 002. Maharastra
India.
Tel: 022 2818417
Tel: 022 2273039
Tel: 022 2273001
Fax: 022 2810494
Email: kaivalya@bom7.vsnl.net

Ahmedabad

Tel: 6601378
Tel: 6301588
Mobile: 9825576615

Rajkot

Focus on spiritual tradition in yoga,
The Rajkot center was founded by Swami Digambarji.

 Swami Sunilananda 
Kaivalyadhama Saurashtra Mandal
15 Vijay Plot Corner
Gondal Road Plot 360002 Rajkot
Tel: 0281 2458510

Delhi

9-A, Siddhartha Extension, Pocket C.
New Delhi 110 014.
Tel: 011 6823705
Tel: 011 6920426
Tel: 011 6315085

Bhopal

Conducts public pranayama workshops,
Specializing in respiratory tract improvement.
Sector A-2, Shahapura
Bhopal 462 016
India
Tel: 0755 2728853

Rishikesh

Kaivalyadhama conducts seasonal yoga workshops at various locations in Rishikesh.
Contact Headquarters for scheddules info.

France (Europe)

Provides regular workshops as well as teacher training,
Didier Mangou, Lozeron
Lav Sharma, Grenoble
David, Lyon
Kaivalyadhama France
Lozeron Drome
26400 Gigors-et-Lozeron
Tel: 04-75-76-43-12
For calling outside France: remove the 0 prefix, France international code is 33. Instructors can speak both French and English.
Website: www.kdham.org

NY (USA)

Kaivalyadhama Yoga Institute New York
Dr. Vartika Dubey
Kaivalyadhama Health and Yoga Research
Center, Inc., USA
305 Wheeler Place
Endicott, New York 13760
USA
Tel: 607 624 6587
Tel/Fax: 607 375 6982
Website: www.kdhamusa.org
Email: elaoshi@yahoo.com

NC (USA)

Kaivalyadhama Yoga Institute North Carolina
Mercedes Stewart CY.ED. and Dr. Vartika Dubey
Kaivalyadhama Health and Yoga Research Center, Inc., USA
103 West Foy Street
Richlands, North Carolina 28574
USA
Tel: 910 324 7273
Fax: 910 324 7503
Website: www.kdhamusa.org
Email: elaoshi@yahoo.com

Canada

Sudhir Tiwari.

Email: sudtiw@india.com.

Beijing (China)

Yoga center assotiated with Kaivalyadhama
YogiYoga.

Website: http://www.yogiyogacenter.com/

Hong-Kong (China)

Kaivalyadhama Hong-Kong Representative
www.Yoga.hk
Rootroute,
1905 Lippo Tower 2
89 Queensway, Admiralty.
Hong-Kong
Tel: 3010-1811
Email: info@yoga.hk.
Website: www.yoga.hk

what is Kaivalyadhama?
 
Virtually a university of Yoga
that has several parts,  the..
 
Spiritual
The Kaivalyadhama Ashram is the spiritual heart and
focus of the Institute, and it is under this influence
that the various departments does function.
 
Technical
The Scientific Research Department, to study the quantitative
Physiological, Radiological, Psychological, Sportive,
Biochemical and Neurological contexts of Yoga.
 
Archival
The Philosophico Literary Research Department, the
qualitative Learned Analysis, Textual, Reconstructive,
Bibliographical and Encyclopaedic contexts of Yoga.
 
Teaching
The Gordhandas Seksaria College of Yoga and
Cultural Synthesis,   theoric and practical
training for Certificate, Diploma, Advanced
Teacher Training, Yoga Therapy and Specialist
Courses for Management Development.
 
Therapeutic
The Srimati Amolakdevi Tirathram Gupta Yogic
Hospital and Healthcare Centre; Yoga, Diet,
Ayurveda and Naturopathy Treatment Centres,
all under Medical Supervision.
 
Spreading the word
The Yoga Mimamso Press disseminates the Institute's
learned output through books, audio visuals, and a
quarterly journal.


 
There's nowhere quite like it!
 
Kaivalyadhama is not just one of the oldest Yoga Institute
in the world, but it is one of the most comprehensive.
It doesn't just teach, but since 1924 it has carried out
substantial and innovative studies into almost every
aspect of Yoga's practice.
 
Swami Kuvalayananda founded Kaivalyadhama
in 1924 after being guided and inspired by his
Guru's philosophy that spirituality could uplift
society. Above all his many skills, Swami
Kuvlayananda was a great visionary who foresaw
immense scope for the application of Yoga in all
the spheres of life.
 
Kaivalyadhama's specific aim is to bring together
traditional Yoga with modern science, as neither is
thought to be complete without the other. The
Swami's view was that society had lost its way, and
only a new and happy 'marriage' between the
two disciplines could help to regenerate and build
a better life for all.
 
Kaivalyadhama has continued to grow and thrive.
In 1951, the training college was inaugurated; in
1965, a unique Yogic Hospital opened its doors;
followed by satellite institutes appearing in India
and other places. Now there are plans to change the
institute's status into a university. The Institute is
graciously supported by the Indian Government,
and is a not-for-profit charity in which about 80
persons in total are employed. So many ground 
breaking firsts continue to keep Kaivalyadhama at
the forefront of Yoga practice as a whole both in
India and across the world.

 
                   
Universal Spirit
From time immemorial, India's spirit has remained
strong and vibrant with individuals such as Swami
Kuvalyanando taking human form. The Institute's
"raison d'etre" is to maintain this strength, and today
Swami Maheshananda, as Chairman and Spiritual
Guide of Kaivalyadhama, continues the
succession with great charm and wisdom.
 
Swami Maheshananda maintains a twice daily
Havan (fire puja) practice to which all staff,
students and visitors are welcome. The Swami is
also available to all in the traditional way.
 
Also, a welcome regular visitor to Kaivalyadhama
is the world renown Vedanta Acharya, Swami
Anubhavananda. Classes are held on all aspects
of Vedanta, especially the Bhagavad Gita.

 
Kaivalyadhama's Management
The Governing Body is the main policy making
body. The advisory board which is chaired by
former Supreme Court Judge, Justice B.N.
Shrikrishna and comprises prominent professionals
from fields related to the institutes activities, shapes
how it does function both now and in the future.
 
Chief Executive Officer
Shri  0. P. Tiwari is Hon. Secretary of the Institute and
responsible for executing decisions of the
Governing Body. A disciple of Swami
Kuvalyananda, he is one of the few sincere
masters who teach the subtle techniques of Yoga
in the classical way.
 

  
Pushing back Yoga's frontiers

The work of the Scientific Research Department
falls primarily in two quantitative directions.

First, cutting edge studies into the effect of Yoga
practices, such as Asanas, Kriyas and Pranayama,
on diverse subjects as for example school children,
yoga students, and police officers are carried out.
 
Second, studies into the benefits of Yoga on
various afflictions, such as obesity, diabetes, stress,
and blindness.
 
Over the many decades of this good work, a
wealth of knowledge has been built, resulting in
over one thousand research articles being
published at home and internationally. The
Department's staff are highly regarded and sort
after to give outreach learning in universities at
postgraduate level, and at conferences.
 
Several research projects are completed each
year in the Department's fully equipped
laboratories. These fall into six main categories:
physiological, radiology, psychological, sports,
biochemical, and neurological. With affiliation to
the University of Pune, the Department mounts
both M.Phil, and Ph.D. courses, while also
collaborating with other Indian universities, as well
as scientists in Europe and the USA.
 
The magnificent contribution that
Kaivalyadhama's Scientific Research Department
has made to the world of Yoga and health since
1924 is beyond question and is of the highest
reputation.
                 
 
Every Leaf a treasure
Yoga could not be complete without a learned
body of writings, and it is the role of
Kaivalyadhama's Philosophico Literary Research
Department to provide what may be the world's
most comprehensive archive specifically on Yoga.
 
The Department's first objective is to collect,
analyse, disseminate, and protect ancient and
modern works on Yoga. Protection of the original
meanings of Yoga are especially vital today as
interest in Yoga worldwide has apeared,
bringing with it unwarranted distortions of this
beautiful wisdom and the risk of loss of India's
priceless, irreplaceable heritage.
 
The basic work of the Department is to render
traditional Yogic lore in a systematic and rational
way so making it more accessible and
understandable to all. Swami Kuvalyananda's
original qualitative methodology of both the basic
and analytic is still maintained in the fields of ethics,
social, philosophical, and spiritual applications.
This entails both enhancing knowledge and
unfolding concepts.
 
The output and facilities of the Department are
both impressive and highly valuable. Across the
decades since 1924, textual discoveries and
translations, and the publication of learned
writings, have earned the Department much
prestige. The library, which is open to all, contains
over 25,000 titles and is itself a national treasure.
There may be no greater Yoga resource than this
anywhere in the world.
                
Classical Yoga education
Established in 1951 by Swami Kuvalyananda the
Gordhandas Seksaria College of Yoga & Cultural
Synthesis is an institute for the training of Yoga
instructors. In fact, it has built a high international
reputation for excellence, and students enrol from
all parts of India and the world for yoga training.
 
But the College's excellence is not just for training
people as Yoga instructors. Substantial activities
are also undertaken with the military, police and
medical professionals, business executives and,
not least, school teachers.
 
There are four main courses:

-Certificate (6 weeks)
-Diploma (9 months)
-Advanced Teachers' Training Course in Yoga Education(4 weeks) and
-Diploma in Yoga Therapy (1 year)

A full prostectus is available.
The College is recognised by the Indian
Government as an'Institute of Higher Learning.
 
Yoqa is taught by the College as a secular activity,
but its two main paths: as a part of spiritual enquiry
and as a science of health and healing, are both
integrated within the teachings.
 
The future may be particularly bright for this College.
It is planning to launch an undergraduate course with
the University of Pune, for longer and more
in-depth courses, international Internet learning,
and further expansion into the corporate stress
management'field.
 
Most unusual treatment
Maybe nowhere else in the world there is a healthcare centre
specializing in Yoga, Naturopathy, Ayurveda and
Diet as this. These are treatments that where common millennia
before today's allopathic medicine. Which it does
have a place in treatment, but according to the ideas of Swami
Kuvalyananda, need not to usurp the former one.
 
The S.A.D.T. Gupta Yogic Hospital & Healthcore
Centre is not a hospital in the usual sense.
Just comfortable quiet twin rooms or family suites
simple -yet excellent- vegetarian food, and a
minimum of a week long programme of Yoqa
Naturopathy and Ayurveda (baths, cleansing and massage),
talks, discussions, mantra chanting
and walks, all at a reasonable cost.
 
The treatment patients receive is individual.
The yogic prescription is only for what can be
personally achieved or benefited from. People of
all ages come for all kinds of reasons: for obesity
bronchial problems, stress, arthritis, insomnia and
many more. Some come for a week (or more) just
to relax and to pay special attention to their bodies and life.
 
Patients are in excellent hands in this most unusual,
happy and caring environment. Three physicians are on call,
(but no nurses). Wheelchair users are welcome
(please first ask for details).
 
The Hospital benefits from expertise developed in
the other departments at Kaivalyadhama what
they say and do is not based on guesswork, but is the
outcome of many years of learned Yoqa study
and healthcare practice.
          
This happy place
Situated on the western edge of the Western Ghats
close to the town of Lonavala, Kaivalyadhama is at 120
km from Mumbai, and 60 km from Pune. Its height
above sea level is 600 m, which means it is always
refreshingly cooler than the coast area. The main
railway and expressway between these two cities
are close by, making the Institute quite easy to reach
from all places.
 
Kaivalyadhama itself is spread across 180 acres of
parkland and gardens and is full of trees, flowers,
birds and butterflies, making it a beautifully open
and serene place to visit.

The staff and workers are a happy group and will give
you a warm welcome whenever you may come.

welcome!

 
Kaivalyadhama
Swami Kuvalayananda Marg
Lonavla, 410403, Maharashtra, India
 
Phone:(+91)2114 273039,273001
(for Direct Health Centre call 271001)
Email : kdham@vsnl.com
Website: www.kdham.com
  


The Kaivalyadhama Yoga Institute 

(Est. 1924)

Offers specially designed Yoga Courses.

GORDHANDAS SEKSARIA COLLEGE OF YOGA AND CULTURAL SYNTHESIS, LONAVLA - 410 403

(Recognized by NCTE, Govt of India)

Phone: (02114) 273001/273039 Fax: (02114) 271983 / 277402

E-mail: kdham@vsnl.com Web site: www.kdham.com E-mail: kdhamgsc@vsnl.net

Admission open to:


1.Diploma In Yoga Education (One Academic Year)

(Starts from 16 July, every year)

Minimum Qualification; 45% in Graduation of any faculty recognized by UGC.

Last date of receiving application is 31st May.


********

2.Diploma In Yoga Therapy (Two Academic Year)

(Starts from 15th August, every two years)

Minimum Qualification. 60% marks aggregate at Graduation inBiological or Medical Sciences/B.A (Psychology) with a Certificate Course from reputed institute or 55% marks aggregate at Kaiavalyadhama's D.Y. Ed

Last date of receiving application is 31st July.


*******

3.Certificate Courses in Yoga (Six weeks Duration: Twice a year)

l.Starts from 2nd May, every year (Last date of receiving application is 31st March.)

2. Starts from 15 January, (last date of receiving application is 15th December.)

Minimum Qualificatio a: HSC Pass

********

4. Advanced Teachers' Training Course Yoga (One Month Duration)

(Starts from 15th March, to 15th April, every year)

Qualification: 2 years teaching experience in Yoga

(Last date of receiving application is 5th March.)



Kaivalyadhama, the pioneering institute, devoted to Yoga Research-

Training-Therapy, has been engaged in validating basic tenets of traditional yoga

with modern scientific gadgets since 1924. Credited with the status of "special

institution of higher learning in Yoga" from Govt. of India and the University of

Pune, Kaivatyadhama stands out amongst all Yoga institutions world wide, as a

center for Scientific Yoga related to Yoga Education Research and Therapy.


Naturopathy at Kaivalyadhama
 an Introduction 

Preface:
Naturopathy is an art of healthy living. This system of curing diseases
 without using medicines, is based on sound and proven natural principles.
 
Naturopathy is a very ancient science. We get many references about
 this in Vedas and other epics. The principle of heterogeneous matters 
 The hypothesis of power of life , and other concepts, on which the naturopathy
 depends, are already available in ancient literature. This shows that
 naturopathy was being used in India since long in the past.
 
Definition of Naturopathy:
Naturopathy is a system of integrating physical, mental and religious
levels of human beings according to their natural constitution, and which
has an unusual capacity of preventing and curing diseases, rehabilitating
and protecting health.

 
Principles of Naturopathy:
 Some of the main principles of naturopathy are as follows:
 
1. The reasons and the remedies of diseases are same. The
 ailments develop due to presence of intoxicants in the body and
 their removal only is naturopathy.
 
2. Bacteria and viruses are not the main reason of diseases. They can
 attack us only when does exists environment suitable for their
 survival and propagation in our body. This due to the presence of intoxicants
 and loss of body resistance power. So it can be said that the
 intoxicants are the main reason for diseases and not the bacteria
 and viruses.
 
3. Nature in itself is the greatest doctor. Our body has a very strong
 immune system, which protects us from various diseases and helps
 us to recover.
 
4. Naturopathy cures the patient and not the ailment.
 
5. In naturopathy, even the depressed diseases surface out and can be cured.
 
6. Naturopathy treats at physical, mental and spiritual levels simultaneously.
 
7. Instead of treating individual symptoms, naturopathy cures the whole
 body at the same time.
 
8. No medicines are used in naturopathy since naturopathy is a great
 medicine by itself.

 
Different Techniques of Naturopathy:
 
 Naturopathy is in reality the science of healthy living. The different
 techniques and practices of naturopathy mainly teach us the proper way of
 living so as to stay healthy. What should we eat? What should be our daily
 routine? And which rules should we follow in our lives? These techniques of
 naturopathy not only cure our diseases but also make our body strong and glowing.
 
 Naturopathy is called natural life also. Its main aim is to teach people
 the art of healthy living by changing their day to day routine and habits.
 The following techniques of naturopathy have proved to be highly beneficial in achiving this aim.
 
 1. Food therapy
 2. Mud therapy
 3. Water therapy
 4. Massage therapy

 
1. Food therapy:

 According to this therapy, one must consume the food in its natural
form as much as possible. Seasonal fresh fruits and fresh leafy green
vegetables and sprouts are very good for this purpose.
 
 We can divide the food in three categories mainly:
 
 1. Shudhikaraka (purifying) food,
 
         2. Shantakaraka (pacifying) food, and
 
        3. Pushtikaraka (strengthening) food.

 
1. Shudhikaraka foods: all types of citric juices, vegetable soups,
 coconut water, buttermilk (water and yogurt shake), etc.
 
2. Shantakarka foods: fruits, salads, boiled vegetables and sprouted
 grains, etc.
 
3. Pushtikaraka foods: flour with bran, unpolished rice, etc.

 
 It is necessary to ensure the proper combination of all food types. The
 proportion of acid and base (kshariya) food must be 20:80 because in
 naturopathy the food itself is considered a medicine.

 
Naturopathy lays emphasis on fasting as a technique for healthy
 living. In the "Yogic Health Care Clinic" we follow the concept of small eating (mitaahara).
 
 susnighandham madhuraaharah caturthansha viverjitaha;
 bhujyate shivaspritayea mitahaaharaha sa uchayate. (ha. pra. I)


 
 It does mean that when we have lovely and tasty food, while leaving one 
 fouth part of stomach empty, with a feeling of fulfilment and happiness
 then it is called "mitaahara". While eating, one should particularly maintain a little hunger.

 
Mud therapy:
 Mud theraphy is a very easy and effective method of treatment. The mud used for this
 treatment should be clean and from a pit one meter deep. It should not contain any
 chemicals, fertilizers, pebbles, etc.
 
 Mud is used to make body calm and cool. Mud extracts toxins out of the body.
 Mud bath and mud pack are some of the main methods used for this treatment.
 This treatment is very useful in high blood pressure, headache due to hipertension
 anxiety, constipation, gastric disorders and skin diseases.

 
Water Therapy:

 like mud water is also an ancient source of treatment. Taking bath with clean,
 fresh and cool water is an excellent form of this treatment. By this all all
 the pores of the body open up. The body feels refreshed and energetic.
 All the body systems and muscles get activated and blood flow can increase.
 There is a possibility of taking bath in clean rivers, ponds or water streams.
 Other methods used in water therapy include hot and cold hip bath, steam bath
 spinal cord bath, legs and hand bath, hot and cold fomentation, hot and cold
 pads, immersion bath, local steam bath, water massage, enema, and chest and feet wrapping.

 
Hip bath:
 In this bath one sits in a specially shaped tub, in which water covers the
 body till the navel level. Hip bath is very helpful in treating the digestive
 system. It improves the efficiency of liver, intestines, stomach and kidneys. It
 cures constipation. Hip bath is given according to the season, patients
 condition and tolerance level; accordingly it can be hot cold, cold hot or
 neutral, i.e. neither hot nor cold. One should cover ones head with a wet
 towel while taking hip bath and should slowly massage one's stomach. It
 can be very useful in treating the diseases of hips, intestines, liver, anus,
 constipation, stomach, reproductive system and sciatica.

 
Full Steam bath:
 Steam bath is an important part of water therapy. A special chamber is
 made for this. There is a chair inside the chamber to sit down during the bath.
 This chair has many holes through which steam heats the whole body. The
 body till neck is inside the chamber and a wet towel covers the head, which
 is outside the chamber, to maintain the inside and outside temperatures
 equal. Steam bath opens up the pores of skin by which the intoxicants
 inside the body get drawn out and enough oxygen goes inside which purifies
 the blood and improves blood circulation.
 Steam bath is very useful for treating asthma, allergies, obesity, gastritis
 and gout. One should drink water and put a wet towel on ones head before
 taking steam bath. One can take steam for five to seven; or ten to fifteen
 minutes depending on ones condition. It should not be given to patients of
 high blood pressure, heart diseases patients and weakness suffering persons.
 One should take cold water bath after a steam bath.

 
Local Steam bath:
 To give steam to any part of the body is called local steam bath.
 Heart and blood pressure patients are given steam locally to the part of
 body having pain. This therapy helps very much in arthritis, knees pain,
 backache and scyatica. After a local steam, some times hot and cold wraps
 are applied, alternatively, for severe pain conditions.
 
Hot foot bath:
 This bath is taken by putting legs in a bucket or specially made container.
 Legs till calfs are put in warm water mixed with the leaves of "nirgudi" plant for
 fifteen to twenty minutes. This is very useful for the patients of asthma,
 knee pain, headache, sleeplessness, legs pain and for menstrual irregularities.
 After taking this bath, one should dry the feet, apply hot and cold wraps,
 and take rest. One can also take mud pack on abdomen and eyes at the same time.
 
Full tub bath or water massage:
 This bath is taken in a special tub which is rectangular in shape and
 about 1,5 meters long. It is filled with hot water. The water should not be very
 hot and temperature depends on the physical and mental conditions of the patient.
 The bath is taken for fifteen to twenty minutes. For asthama patients and
 metally weak people the duration of bath should be reduced and water also
 should not be very hot. The head of a weak patient must be covered with a
 wet towel during bath.
 
 This bath is very effective in treating the body stiffness due to obesity,
 joints pain, asthma and muscle pain, specially calf muscle pain.
 
 There is only one difference between full tub bath and water massage. In
 water massage the water comes in the form of a shower which naturally
 massages the specific parts of body like thighs, feet, calf muscles and
 back. Water massage is very useful in clearing the blood clotted in veins.
 During the bath body can be moved a little to apply high pressure water,
 through a pipe, at parts of body having more pain. Water pressure can be
 reduced or increased as per ones capacity or requirement.
 
 The water temperature should not be too hot. After this bath one should
 take a cold water bath or dry out the body by rubbing with a thick towel.

 
Spine bath:
 This bath covers the full spinal cord and is very useful in blood clotting
 or when blood flow is not smooth. It is excellent in treating pain or
 stiffness of spinal cord. This bath is also useful in mental diseases. One
 can reduce the water pressure while taking this bath. The duration of
 this bath should be ten to fifteen minutes.
 
 Cold and hot wraps:

 In this treatment, the cotton cloth is placed in cold water and is wrapped
 on the part of body that is being treated. Then over this the woollen wraps are
 tied. The cold and hot wraps are tied on chest for asthma, on stomach for
 gastric illnes and on legs for knee or leg pain. The moisture of cold wrap softens
 the painful area and the warmness of hot wrap removes the pain. Only cold wraps
 are used for treating excessive heat or burning sensations in the body.
 
 Enema:
 Enema has a very important place in naturopathy because according
 to naturopathy the root cause of many of the ailments can be the waste and residual
 matter deposited in the intestines. Enema is the easiest and best method for
 removing this deposited waste. Nowadays Ayurvedic healers, Yogic healers and
 physicians also use this treatment of enema in their own style but the purpose is same.
 
Massage therapy:
 Massage is also a method included in naturopathy. It makes all the body parts
 strong. It increases the blood flow and removes the stiffness pain and weariness
 of muscles. Steam bath is very useful after massage. In winter season, taking sun 
 bath after full body massage is excellent for health; by this way one can gets the dual
 benefits of massage and sun ray bath therapy simultaneously. One can help curing
 different diseases using special massage techniques and thus producing the required
 healing effects.
 
Shirodhara:

 In Shirodhara a continuous thin stream of luke warm oil is applied
 between the eyebrows on forehead (third eye). Generally it is used to cure
 the pain or tension of face, head, neck and shoulder. Deep centers of
 the brain get affected due to the stimulation of this area (third eye zone)
 which results in the release of certain bio chemicals inside the brain.
 One such bio chemical is the serotonin which gives us the feeling of relaxation
 and pleasure. Shirodhara also frees the energy of the veins of spinal cord which helps in
 purifying and pacifying the brain. This flow of warm oil on the forehead can help to
 balance those energies of the body which otherwise can cause pain and tension. Medicated
 "buttermilk" (yogurt and water shake) is also used for Shirodhara which calms the
 brain and also tames the fever.
  
 Shirodhara is useful in the following situations:
 1. Tension
 2. Sleeplessness 
 3. Double mindedness 
 4. Inexperience 
 5. Depression 
 6. Instability of body
 7. headache
 8. Body dryness
 9. Weakness
 

 
  Shirodhara is also very useful in curing the over heating or feverishness of body.

 


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