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What is yoga?

It is...

- Control of mental restlessness.

- To save life energy, to conserve and use it properly.

- The ecology of action.

- To be in serenity and tranquillity, with no complains. Simply there, without any intention. To be happy without any reason.

- Devotion and respect towards life.

- To make our life more easy. A short everyday routine to help reducing stress, improving mind clarity and learning how to really relax.

- To treat yourself as your own best friend. Complementing yourself and making others happy.

- Yoga is not magic or miraculous but a nurturing and creative use of your own time and energy.

- It is stretching to improve flexibility.

- Enhancing the natural flow of energy in the body.

- Stimulating exercises.

- Studies in body awareness.

- To put in correct line the back spine of the person so that this verticality will bring a change in mood when breath will be improved by a right posture.

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