Important points in learning yoga:

- We students may remain as long as we feel well on each posture, avoiding forcibly strain.

- If we practice in group we may not end the practice all together.

- Everyone can come out of the exercise whenever one feels like to undo the practice.

- Everyone is glad to feel the atmosphere of a open class in which one can choose when it is enough.

- Silence before and after the class brings concentration and peace.

- Do not hold breath in any exercise. Breath always normally in every posture.

- In the beginning the relaxation may be guided by speaking and pointing every part of the body one by one.

- We may check the feeling before and after the exercise.

Whenever we come out of the asana we check if there is there something different. How we feel?... yoga says that we can become a little more "satvic".

What does it mean?:

The three "gunas" (bondages that tight) are the three different qualities of nature present in all the creation:

—"rajas" Restlessness, anxiety, instability, aggressiveness, vehemence, competitiveness, agitation and painful movements.

—"tamas" Laziness, lethargy, depression, heaviness, indecision, drowsiness, clumsiness.

—"satva" Awaken relaxation that offer us serenity, clarity of understanding , creativity, lightness, happiness, tolerance, pity, compassion and love.

The three "guna" are present in all and in countinuous movement and change.

A good way to see if our tendencie in this moment is tamasic (inertia, unconsciousness, heaviness, density, gravity, hypo activity, resistance); rajasic (hyperactivity, speed, hyper dynamic) or satvic (acceptance, intelligence, happiness, the ability to do all easily and to be at easy with all) is: observe that while on the posture we want to undo it, to come back. We may think: - It is too much... just no more, it is enough-. We may observe that afterwards, once we are in the relaxation posture we feel imperson. We want to do something else. Then we may think: - When will we start to do something?, I want more action-. And finally we may accept the situation feeling at easy in action and also in quietness welcoming everything as it comes, without resistance.

- A good method for learning yoga is the group work in small teams of three or four members who may talk about all the experiences and after, to prepare a exposition for other groups.

- Dialog, everybody can give an no egoistic opinion. When you ask me I do ask you.

- Speak slowly, sweetly, kindly and smile. Do not speak too much.

- Relax. When you relax your positive side grows, not when you resist.

- To do yoga slow is like to walk slow, sometimes we can not because we become nervous.

- While speaking yoga teacher should not be self centered. It is good to avoid speaking too much about oneself: "I, me, mine, for me, I want".

- To give a chance to other teachers to give the class is a nice idea. To invite other teachers and health professionals will always help. Contrast is good.

- Little silence before and after speaking gives peace to the people who listen.

- Help the students to be in all practices with full awareness and not to fall in a mechanic way of doing.

- Be person with difficult students, when you accept them, they melts down.

- Bless is relaxation. When we relax our questions goes, we forget our doubts.

- To help the students during a yoga class we can say: "Be neutral, like a witness. Go very slow and smooth. See it relaxed. Observe the slightest changes. Be alert. Be gentle. Let it go. See what happens inside. Just release it. Go deeper. Voluntarily do relax and spread it all around the body. Internalize your awareness. There is nothing to push, nothing to strain. Feel good. Trace it with keen awareness. Mellow it down".

In yoga we try to learn from outside towards inside, from the body to mind, from superficial to profound, from easy to difficult.

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