The aims of the yoga  are:
 

· Presence

· Confidence

· Balance

· Relaxation

· Equilibrium

Yoga may offer to you maintenance of the physical form, mental and emotional stability through postural and breathing exercises. Yoga postures or "asana" that are done laying, sitting and standing. Postures that train at the same time the body, the breathing and the mind.

Health and peace are the aim of everyone´s life but with yoga we may have a clear program to follow.

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