Important points in stress management:

Preventive education is so important nowadays because of the high level of stress in the modern society.

Different researchers around the world study the relationship between stress and health.

As a result of it we know that stress can cause or worsen digestive disorders, create hypertension, raise cholesterol levels, damage and block arteries, aggravate heart diseases, worsen bowel conditions, increase susceptibility to infections and viruses, intensify the perception of pain, create headaches, contribute to inflammatory disorders and hinder recovery from major traumas to the body.

Preventing and resolving stress is possible, it is not so difficult and it is necessary to enhance our quality of life. There are many ways to cope with it and one of them is yoga training.

To manage stress one should learn how to know about oneself.

It is required a sincere wish to do the practices.

Without regular practice there can not be more improvement.

Then comes the process of learning how to live in harmony with oneself. This includes a balanced diet, proper sleeping and sufficient aerobic exercises. Apart from this, there are yoga exercises that equilibrate the posture and breath. For acute cases some cleansing processes are really helpful. When the student balances the blood acidity and feels clean inside naturally gets calm. Body relaxation with awareness will help to step down and to stand back. It works from the very first day. It is possible to feel a great change in the quality of life with just little time (25 min.) of regular practice every day.

Important Points:

· Learning how to breath

· Developing the relaxation skills

· Giving attention to the body

· Stretching the body

· Improving the flexibility

· Getting calm and relaxed

· Enjoying the movement

· Coordination

· Adding Self Confidence and Self Control

· Controlling over- reactions

· Listening to the inner self

· Comparing body postures and feeling the difference

· Feeling the body silence. Silence is the basis of the stress management

· Caring for ourselves

· Physical strength as stress protection

· Understanding health as a life style

· Searching for the middle point

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