Some Important Points are:

1. Try to be aware of your body by comparing sensations with attention and feeling the difference. Check your feelings after every exercise.

2. Practice softly and slowly to achieve flexibility, avoid jerks, be mild with yourself.

3. Try to improve the body posture. It is healthy, gives self respect, better self image and acceptance.

4. Search the middle point in the practice to avoid extreme tendencies. Find the equilibrium by the relaxation.

5. The regularity is most important, not intensity. Little and soft practice should be done every day in a natural way. Yoga is very much effective if a continuous personal practice is maintained for a long time.

6. Yoga should be complemented with the regular practice of any aerobic exercise as walking, swimming or cycling.

7. Yoga is and individual practice, it is personal and not competitive. Avoid comparison with others and look onto yourself.

8. Find out the middle point in the practice. Do not force. Do not go to the maximum.

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