The Aim is to...

- understand the health as a life and working habit.

- know and use different self care instruments to be practiced regularly

- improve our life experience.

- better our self image for a better relation and communication.

- prevent and avoid certain problems that may affect our health.

- take self responsibility about our health status.

- acquire more self respect.

- live better.

- improve the sleep and rest time quality.

- feel our breath.

- be aware of the body.

- listen and to know ourselves better.

- buffer environmental stimuli preventing stress.

- develop concentration ability.

- understand the root of health.

- improve coordination.

- stretch the body and to enjoy the movements.

- control over- reactions.

- gain self confidence and self control.

- perceive reality as it is.

- see the common in everyone, the good human nature.

- be calm and relaxed through body silence as a source of peace.

- take care of ourselves by being sensitive and aware.

- improve our breath, body posture, balance and coordination.

- care for ourselves in order to know how to care for others.

- get physical strength as body protection.

- search for the middle point.

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