Justification of this program:

This program has been proved beneficial because it helps to restore and to maintain body balance.

1. It is practical, easy and requires little time every day.

2. It is a pedagogic tool widely applicable for practical health education.

3. It is a door to body silence as source of peace.

4. It helps to do silence as basis of communication.

5. It shows how to care for oneself to understand caring for others.

6. It offers physical strength as body protection.

7. It shows that health is our life style, so we are responsible of it.

8. It requires little time to learn and can be adapted to different situations.

9. It improves breath, giving presence, confidence and vitality.

Back to the Main Page