The Methodology is:

The traditional yoga and natural yoga self care techniques applied to the everyday life.

A natural, soft and gradual training to improve our posture, breath and sleep.

Development of physical strength as body protection.

Relaxation, awareness and concentration.

Education of the breath.

Postural balancing.

Cleansing processes for the hygiene of the different body systems.

Yoga postures for neuro muscular education and coordinated rhythmic muscle function.

A personal program to be done everyday, and better individually.

A practical base to get self education and training, developing our own control and awareness.

A yoga dedicated everyday time (for a few months test) to feel if there is an improvement in the general state of health. Avoiding abrupt changes over one´s life routine and applying rational and simple exercises.

Every person have to study about one´s own life, timetable, routine and objectives. Then comes to find an ideal place where to put the little fragments of time that one can dedicate to oneself.

Yoga is to invest some time everyday to listen and take care of our own health

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