What is important in learning Health Education?

- Learning from real life examples.

- Genuine appreciation of the very real value of these practices.

- Learning about the internal functions of our own body.

- Anticipating and trying to avoid the more common health problems.

- Using common sense when doing any yoga program.

- Giving clear written materials, class notes, papers and information to the students in advance.

- Yoga Group study: discussion and practical workshops with small groups of people.

- Explaining everything in clear "jargon- free" language.

- Assertiveness based on respect to yourself and others. To say what we mean (without upsetting people) and also being able to say "no", "stop" and "enough".

- Personal free time, rest and relaxation.

- Like any other resource, time needs to be properly managed for the aceptance of the yoga practices in our life.